Monsoons- A Foodie’s Delight

With monsoons knocking at the doors bringing a much-needed respite from the sweltering heat, food lovers have found a perfect excuse to dip into some of the most delectable cuisines that can be cooked in the kitchen. If besides eating, you also enjoy cooking, then you can go through the list of delicious dishes that

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Diet for New Moms

Losing those pregnancy pounds might be at the front of your mind. But there’s something that’s even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Routinely eating healthy foods throughout the day will maximize the little energy you probably

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Apples

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle

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Foods For Diabetic Patients

1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most

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Food For Heart Patients

Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty

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Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas

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Almonds

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. Studies have revealed that almonds can potentially help prevent cardiovascular heart diseases, cut the risk of cancer, and help prolong life   Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just

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