Food For Heart Patients

Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty

Read More

Dhokla

Cooking this Gujarati delicacy has never been easier. Soft and fluffy, this one’s topped off with a 4 ingredient tadka that adds punch to its somewhat mild taste.   Chef: Niru Gupta Recipe Servings:12 Prep Time: 10 Minutes Cook Time:10 Minutes. Ingredients 1200 W Microwave 1 cupbesan 1 tsp ginger paste 1 tsp green chilli paste 1 tsp salt 1 tsp

Read More

Chocolate Fudge

This is one of our most favourite recipes. A gooey, melt-in-your-mouth chocolate fudge that needs just four ingredients, 20 minutes and a huge appetite.   Chef: Nishtha Asrani Recipe Servings: 4 Cook Time: 15 Minutes Easy to make nutella cake. Ready in just 15 minutes, this cake will leave everyone asking for more. Ingredients 1 cup maida/ refined flour

Read More

Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas

Read More

Almonds

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. Studies have revealed that almonds can potentially help prevent cardiovascular heart diseases, cut the risk of cancer, and help prolong life   Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just

Read More

Keep your Kids healthy with these healthy juices

Are you often into juicing? Is it something you practice not only in the summers but throughout the whole season? If the answer is no, then it is high time you get into the habit of doing this quite often. Juice can never replace wholesome food because the fiber you intake along with the solid

Read More

Beat the Heat wih Amazing Smoothies

With the sun blazing higher with every passing day and the temperature rising to a level so as to give us a headache along with constant sweat, the body does crave for some cool drinks. This summer, get ready to make some smoothies at home instead of paying elsewhere and satiating your thirsty soul. Glen

Read More
- Shopping List
x

Lost Password