Vegetable Spring Rolls

INGREDIENTS For Stuffing Shredded cabbage – 2 cups Carrot – 1 big Big onions – 2 nos ( optional) Capsicum – 1/2 no Ginger – 2 inch piece Garlic – 8 nos Sugar – a big pinch Pepper powder – 1 tbsp Soya sauce – 1 tsp Salt – as needed Cooking oil – 2

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Banana Chips

Ingredients: Raw Banana – 3-4 pcs Salt – 1 tsp Turmeric powder -1/2 tsp Chaat masala – ½ tsp Oil -1 tsp Method: 1. Peel the bananas and keep aside. Prepare a mixture of water, turmeric powder and salt. Cut slices of banana in this mixture. It will prevent the bananas to turn black and

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Bread Rolls with Potato stuffing

Ingredients Potatoes 5 large Bread 8 slice [cut the brown sides and use the white part only] Green chilies 2 seeded and finely chopped Coriander 1 small bunch finely chopped Onions 2 small finely chopped Turmeric 1/2 Tsp Mustard seeds 1/2 Tsp Curry leaf -2 sprigs Oil for frying the potatoes and brushing on Tikkis

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Diet for New Moms

Losing those pregnancy pounds might be at the front of your mind. But there’s something that’s even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Routinely eating healthy foods throughout the day will maximize the little energy you probably

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Apples

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle

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Foods For Diabetic Patients

1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most

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Food For Heart Patients

Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty

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Dhokla

Cooking this Gujarati delicacy has never been easier. Soft and fluffy, this one’s topped off with a 4 ingredient tadka that adds punch to its somewhat mild taste.   Chef: Niru Gupta Recipe Servings:12 Prep Time: 10 Minutes Cook Time:10 Minutes. Ingredients 1200 W Microwave 1 cupbesan 1 tsp ginger paste 1 tsp green chilli paste 1 tsp salt 1 tsp

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Chocolate Fudge

This is one of our most favourite recipes. A gooey, melt-in-your-mouth chocolate fudge that needs just four ingredients, 20 minutes and a huge appetite.   Chef: Nishtha Asrani Recipe Servings: 4 Cook Time: 15 Minutes Easy to make nutella cake. Ready in just 15 minutes, this cake will leave everyone asking for more. Ingredients 1 cup maida/ refined flour

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Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas

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